| Place | Performance | Athlete | Team |
| 1 | 05:13.90 | GROENEWALD - DANICKA | WH/ROB |
| 2 | 05:18.27 | BADENHORST - JEANNE | WHITEHAZY |
| 3 | 05:32.45 | STEENKAMP - JANKE | WHITEHAZY |
| 4 | 05:42.42 | NTILA - SIYANDA | MBOMBELA |
| 5 | 05:45.45 | MDLULI - THULISILE | NKOMAZI |
| 6 | 05:48.28 | MKHONZA - NOSIPHO | NKOMAZI |
| 7 | 05:59.94 | NGOMANE - ANELE | WHITEHAZY |
| 8 | 05:59.96 | SHABANGU - NOMPILO | WHITEHAZY |